Weigh In record (no journal entry) for 17 July 2019
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 21.14g | Prot: 65.52g | Carbs: 9.64g.
Breakfast: Café, Mate Amargo. Lunch: Filete de Res (Consumir Sólo Magro), Tomates. Dinner: Sturla Semilla de Girasol. Snacks/Other: Café. more...
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4861 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 33 minutes, Showering - 50 minutes, Sleeping - 9 minutes, Working - 6 hours, Cooking - 56 minutes, Washing Dishes - 44 minutes, Watching TV/Computer - 4 hours, Cleaning - 3 hours and 36 minutes, Stairs (Climbing Stairs) - 50 minutes, Driving - 2 hours and 22 minutes. more...
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Losing 6.3 kg a Week
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Luisrojo's Weight History
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