Weigh In record (no journal entry) for 17 July 2019
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65 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 29.88g | Prot: 30.36g | Carbs: 165.42g.
Breakfast: Morin Selai Strawberry, Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal. Lunch: Lemper. Dinner: Telur Rebus, Gula Merah, Saus Tiram, ABC Kecap Manis, ABC Saus Sambal , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Quaker Oat 3 in 1 Original. more...
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Losing 1.2 kg a Week
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kukuhprisandi's Weight History
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