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Day1總消耗熱量：3254
走路8371步+慢跑（遛狗）+終極hit運動
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 35.61g | Prot: 95.12g | Carbs: 219.27g.
Breakfast: 火龍果, 蜂蜜, 水煮蛋, 全聯 豆漿吐司. Lunch: 全聯 日式蕨餅黑糖蜜糰子, 全聯 豆漿吐司, 紅洋蔥, 炸雞塊, 香菇. Dinner: 蒸餃（海鲜餡或肉餡）. more...
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3254 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, 終極hit - 48 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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