Weigh In record (no journal entry) for 17 July 2019
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80 kg
Lost so far: 5.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 28.13g | Prot: 74.87g | Carbs: 131.10g.
Breakfast: Roma Malkist Crackers (3). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kebab. more...
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Gaining 0.3 kg a Week
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thalia2696's Weight History
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