Weigh In record (no journal entry) for 17 July 2019
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 90.91g | Prot: 130.10g | Carbs: 258.20g.
Breakfast: Banane, Erdbeeren, SchapfenMühle Weizenkeime, Heidelbeeren, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Aldi Schwarze Johannisbeermarmelade, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Palmin Kokosfett, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Erdbeeren, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Fol Epi Hauchfein, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Tomaten, Rote Paprika, Harry Vollkornbrot. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2283 kcal
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Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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