Weigh In record (no journal entry) for 17 July 2019
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 55.08g | Prot: 64.72g | Carbs: 171.30g.
Breakfast: Fried Egg, Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Light English Muffin. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Market Pantry Sharp Cheddar Cheese Slice, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza, Omission Lager. more...
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Losing 1.9 kg a Week
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timetodropthelbs's Weight History
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