gordelinha's Journal, 17 Jul 19

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75.9 kg Lost so far: 7.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:
1100 kcal Fat: 60.29g | Prot: 55.92g | Carbs: 87.11g.   Breakfast: Queijo Branco, Rosquinha de Nata. Lunch: Pudim Flan de Caramelo (Mistura Seca), Tomates, Couve Refogada, Perdigão Costela Suina, Feijão Preto Cozido, Sadia Hambúrguer de Carne Bovina. Dinner: Pepino (Descascado), Chorizos. Snacks/Other: Zinho Pão Recheado com Linguiça e Queijo. more...
Losing 2.1 kg a Week

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gordelinha's Weight History


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