Weigh In record (no journal entry) for 17 July 2019
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65.3 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 52.35g | Prot: 33.70g | Carbs: 207.63g.
Breakfast: Ayam atau Kalkun Manis dan Asam, Cap Cay Kuah, Quaker Oat. Lunch: ABC Sardines dalam Saus Cabai, Saus Tomat, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Goreng, Cimory Yogurt Blueberry, Quaker Oat. Snacks/Other: Keripik Singkong, Beng-Beng Beng Beng, Sari Roti Roti Sobek Isi Coklat Nanas. more...
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Gaining 0.1 kg a Week
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suryani zhang's Weight History
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