Weigh In record (no journal entry) for 10 January 2013
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61.8 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2013:
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649 kcal
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Fat: 24.68g | Prot: 14.01g | Carbs: 94.79g.
Breakfast: cinnamon toast crunch bar, monster low carb. Dinner: Ritz Crackers, churro taco bell, cantaloupe, prima della honey ham, Hickory Smoked Cheese. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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losingweight2012's Weight History
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