Weigh In record (no journal entry) for 17 July 2019
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56 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 80.44g | Prot: 86.55g | Carbs: 146.02g.
Breakfast: Danone Requeijão Cremoso Tradicional, Sadia Salame tipo Hamburguês, Nutrella Pão Integral Supreme Frutas, Melão, Melancia, Café. Dinner: Panco Bolo de Maracujá, Vigor Iogurte Grego Mel, Quaker Aveia em Flocos, Jasmine Granola Integral, Abacates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Salada de Alface com Abacate, Tomate e / ou Cenouras. more...
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Gaining 1.4 kg a Week
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Francy Costa's Weight History
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