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july2556
Journal
17 Jul 19
july2556's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
63.5 kg
Lost so far:
41.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
861 kcal
Fat: 25.82g | Prot: 33.42g | Carbs: 123.76g.
Breakfast:
Noel Mermelada Light, Galletas de Arroz, Café.
Lunch:
Arroz Blanco, Costeleta.
Dinner:
Naranjas, Manzana Roja, Té (Infusión).
Snacks/Other:
Manzana, Factura con Crema Pastelera, Té (Infusión).
more...
2147 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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july2556's Weight History
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