july2556's Journal, 17 Jul 19

july2556's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

63.5 kg Lost so far: 41.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

861 kcal

Fat: 25.82g | Prot: 33.42g | Carbs: 123.76g. Breakfast: Noel Mermelada Light, Galletas de Arroz, Café. Lunch: Arroz Blanco, Costeleta. Dinner: Naranjas, Manzana Roja, Té (Infusión). Snacks/Other: Manzana, Factura con Crema Pastelera, Té (Infusión). more...

2147 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

july2556's Weight History

View Complete History

july2556's Journal, 17 Jul 19

Submit a Comment

july2556's Weight History