Weigh In record (no journal entry) for 17 July 2019
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88.5 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 64.78g | Prot: 17.99g | Carbs: 12.48g.
Lunch: Arugula Lettuce, Celery, Ranch Salad Dressing , Pistachio Nuts, Pecan Nuts. Dinner: Great Value Cubed Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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Gaining 1.6 kg a Week
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Tinausaf's Weight History
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