Weigh In record (no journal entry) for 17 July 2019
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84.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 55.71g | Prot: 76.78g | Carbs: 175.79g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Certossa Pan Bauletto Grano Duro. Lunch: Heineken Birra, Mele Golden Delicious, Beretta Salamini Classici, Nixe Insalata di Riso e Tonno. Dinner: Patata Bollita, Piadina Kebab, Carne di Vitello. Snacks/Other: Milka Mini Cono Vaniglia . more...
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Losing 2.1 kg a Week
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