Weigh In record (no journal entry) for 17 July 2019
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 91.69g | Prot: 114.63g | Carbs: 173.47g.
Breakfast: Vegetable Oil, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots, Broccoli, Cooked Salmon, Tropicana Slim Sirup Rasa Orange, ABC Saus Sambal . Lunch: Indonesian Chicken Noodles, Chicken Breast, Beef Meatballs. Dinner: Remia Thousand Island Salad Dressing, San Remo Bolognese and Mushroom Sauce, Soft Silken Tofu, Beef, Jawara Saus Sambal, Mixed Salad Greens, Dry Spaghetti. Snacks/Other: Glico Frost Bite Pari Pari Chocolate Double Choco, Boiled Egg, Firm Silken Tofu. more...
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Losing 6.3 kg a Week
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