Weigh In record (no journal entry) for 17 July 2019
|
79.2 kg
Lost so far: 17.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 70.77g | Prot: 93.34g | Carbs: 140.64g.
Breakfast: Blackberries, Dextro-Energy Dextropur, Sesame Seeds, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk. Lunch: Sallad with avocado, Cooked Salmon. Dinner: Chutney, Findus Herrgårdsgrönsaker, Sallad with avocado, Baked zucchini with cheese souse. Snacks/Other: Pancakes with cheese cream. more...
|
|
2538 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Cleaning - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|