Weigh In record (no journal entry) for 17 July 2019
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53 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 23.62g | Prot: 20.57g | Carbs: 65.21g.
Breakfast: Telur Rebus, Kin Bulgarian Style Yogurt Lychee. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Telur Rebus Lunak. Snacks/Other: Aice Coffee Crispy. more...
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Losing 7 kg a Week
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