Weigh In record (no journal entry) for 17 July 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 36.99g | Prot: 134.55g | Carbs: 201.14g.
Breakfast: Matinal Manteiga Magra, Granola Caseira, Pingo Doce Pão Brasileiro, Mimosa Iogurte Aroma. Lunch: Tomates Vermelhos, Pêssegos, Peixe no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido). Dinner: Papo Seco, Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado, Tomates Vermelhos. Snacks/Other: Rissol. more...
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Losing 1.4 kg a Week
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ana toca a andar's Weight History
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