Weigh In record (no journal entry) for 17 July 2019
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.87g | Prot: 60.37g | Carbs: 140.19g.
Breakfast: Auchan Lait Écrémé, Pain Blanc, Les Croisés Mini Beurre, Cacao en Poudre (Non Sucré). Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Pain Blanc, Herta Tendre Noix Supérieur , Auchan Concombre à la Crème, Salade Verte. Dinner: Salakis Feta, Huile d'Olive, Pain Blanc, Tomates. Snacks/Other: Whisky, Gerblé Cookie Cacao Pépites. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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stephlabreizh's Weight History
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