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17 Jul 19

(esra's Journal, 17 Jul 19

 
Weigh In record (no journal entry) for 17 July 2019
68.7 kg Lost so far: 25.1 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 July 2019:
577 kcal Fat: 31.00g | Prot: 17.91g | Carbs: 59.98g.   Breakfast: Pınar Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk, Ülker Bitter Çikolata %60. Dinner: Kapuska, Yoğurtlu Semizotu Salatası. more...
250 kcal Exercise: Bike Machine (Cycling) - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
Losing 0.7 kg a Week

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Comments 
Tebrikler balimmm ☺ 
17 Jul 19 by member: bahar_sahin
Sagol tatlım 😊 
17 Jul 19 by member: (esra
Bu lanet olası rakamı sevmiyorum 😂Tebrik ederim  
17 Jul 19 by member: dilekozada
dilekozada teşekkür ederim canm  
17 Jul 19 by member: (esra

     
 

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