Weigh In record (no journal entry) for 17 July 2019
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.87g | Prot: 61.29g | Carbs: 154.77g.
Breakfast: Anytime Гранола, Baker House Итальянские Хлебцы Овощной Микс, Торт Бисквитный. Lunch: Лужайкино Сметана 15%, Окрошка1507, Нектарин. Dinner: Дыня, Форнакс Хлеб Солодовый, Лента Багет Французский, Лужайкино Сметана 15%, Окрошка1507. Snacks/Other: Нектарин, Форнакс Хлеб Солодовый, Гуляш 0107. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yada-net's Weight History
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