Ozornaya's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

104.4 kg Lost so far: 22.7 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1479 kcal

Fat: 61.59g | Prot: 113.89g | Carbs: 114.23g. Breakfast: Aldi Bio Kokosnussdrink, Layenberger Protein Müsli Himbeer-Erdbeer. Second Breakfast: Tomaten, Lidl Kasseler Lachs. Lunch: Bürger Rindfleisch Maultaschen, Freshona Gemüsepfanne Mexikanische Art. Afternoon Tea: Wasa Roggenknäcke, Kiri Kiri mit Sahne. Dinner: Gekochtes Ei, Tomaten, Ja! Heringsfilet in Tomatensauce, Dulano Prosciutto Cotto. more...

1811 kcal

Exercise: Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 20 minutes, Samsung Health - 21 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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Ozornaya's Journal, 17 Jul 19

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Ozornaya's Weight History