Weigh In record (no journal entry) for 17 July 2019
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124.6 kg
Lost so far: 35.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 72.29g | Prot: 184.18g | Carbs: 135.88g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Rocka Nutrition Yumyum Whey Strawberry White Chocolate. Lunch: Aldi Kaiserbrötchen, Exquisa Quark-Joghurt Creme Protein . Dinner: BBQ Hähnchen Grillies , Süßkartoffelpommes. Snacks/Other: Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...
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Losing 4.9 kg a Week
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Corvina78's Weight History
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