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MilkyPiggy1
Journal
17 Jul 19
MilkyPiggy1's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
58.9 kg
Lost so far:
12.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1338 kcal
Fat: 38.94g | Prot: 105.84g | Carbs: 138.76g.
Breakfast:
Оладьи.
Lunch:
Milky Way Шоколадный Батончик, Цветная Капуста, Макфа Настоящие Макароны, Петелинка Куриная Грудка без Кожи.
Dinner:
Морковь по-Корейски, Помидоры Черри, Цветная Капуста, Петелинка Куриная Грудка без Кожи.
Snacks/Other:
Бургер Кинг Мороженое Кит Кат, Bombbar Протеиновое Печенье Шоколадный Брауни.
more...
1868 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MilkyPiggy1's Weight History
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