Weigh In record (no journal entry) for 17 July 2019
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67 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 48.22g | Prot: 43.13g | Carbs: 146.29g.
Breakfast: Bayam Dimasak (dari Segar), Pepaya, Kurma. Lunch: Bimoli Minyak Goreng, Sawi, Filma Margarin, Ikan Tongkol Goreng, Tahu Goreng, Nasi Merah. Dinner: Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Filma Margarin, Gula Pasir, Nasi Merah. Snacks/Other: Misro. more...
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Losing 1.8 kg a Week
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Risqosaras's Weight History
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