Weigh In record (no journal entry) for 17 July 2019
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67.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 49.37g | Prot: 96.64g | Carbs: 117.86g.
Breakfast: 涼拌黑木耳, 雞腿（不吃皮）. Lunch: 炒茄子, 長豆, 吳郭魚. Dinner: 水蓮, 煮熟的南瓜, 餅乾. Snacks/Other: 蝦餃. more...
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Losing 7 kg a Week
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joyce 168's Weight History
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