Weigh In record (no journal entry) for 16 July 2019
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89.0 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 74.48g | Prot: 97.99g | Carbs: 109.01g.
Breakfast: No Name Potato and Cheddar Perogies, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Pretzels, Cottage Cheese , Saltine Crackers. Dinner: Specially Selected Balsamic Vinegar, Green String Beans, Red Gold Diced Tomatoes, Extra Virgin Olive Oil, Harvest Sensations Organic Kale Salad, Chicken Leg. Snacks/Other: Dunkin' Donuts Glazed Munchkin (1). more...
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Gaining 0.0 kg a Week
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