vibbyairen's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

60.9 kg Lost so far: 0.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

903 kcal

Fat: 36.78g | Prot: 55.05g | Carbs: 92.34g. Breakfast: Sunpride Banana, Greenfields Hi-Calcium Low Fat Milk. Lunch: Bakso Daging Sapi, Sawi, Kecambah, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Daging Sapi Giling, Tumis Buncis, Kecambah. Snacks/Other: Jus Jeruk. more...

1547 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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vibbyairen's Journal, 17 Jul 19

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vibbyairen's Weight History