Weigh In record (no journal entry) for 17 July 2019
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 22.62g | Prot: 97.52g | Carbs: 191.78g.
Lunch: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, まぐろたたき丼(中). Dinner: 薩摩ハーブ鶏のレバー煮, ローソンセレクト 和風サラダ, まぐろたたき丼(中). more...
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Gaining 9.1 kg a Week
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ふんわりクリームパン's Weight History
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