Weigh In record (no journal entry) for 17 July 2019
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82.1 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 14.72g | Prot: 51.35g | Carbs: 72.73g.
Breakfast: Голубика, Савушкин Продукт Творог 1%. Lunch: Grow Food Запечённая Куриная Грудка с Сыром и Овощами . Dinner: Перепелиное Яйцо, Гречка Отварная. Snacks/Other: Кофе с Молоком и Сахаром, Голубика, Черешня. more...
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Losing 3.5 kg a Week
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annanat1's Weight History
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