Weigh In record (no journal entry) for 17 July 2019
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 67.82g | Prot: 79.10g | Carbs: 185.30g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kinkku-Pekoni Ruukku. Snacks/Other: Fazer Sokerileipurin Pulla, Valio Profeel Suklaa Proteiinivanukas , Banaanit, Banaanit, Valio Profeel Suklaa Proteiinivanukas . more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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