Weigh In record (no journal entry) for 17 July 2019
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51.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 64.04g | Prot: 39.85g | Carbs: 165.97g.
Breakfast: バターコーヒー. Lunch: 大戸屋 チキンかあさん煮定食. Snacks/Other: ミルクチョコレート, パスコ パイ饅頭. more...
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Gaining 1.8 kg a Week
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