Weigh In record (no journal entry) for 17 July 2019
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59.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 16.12g | Prot: 97.57g | Carbs: 71.32g.
Breakfast: Nasi Merah, Telur Rebus. Lunch: Apel, Kacang Hijau. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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Lea_khafidhoh's Weight History
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