Weigh In record (no journal entry) for 17 July 2019
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 45.85g | Prot: 156.14g | Carbs: 251.77g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Porridge Figue Framboise, Jordans Céréales Granola, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Picard Aiguillettes de Poulet, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Jordans Céréales Granola, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 30 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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ludovic59800's Weight History
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