Weigh In record (no journal entry) for 17 July 2019
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 17.14g | Prot: 33.57g | Carbs: 45.60g.
Breakfast: Ayam Goreng, Nasi Merah. Dinner: Siomay, Siomay. more...
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Losing 4.9 kg a Week
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elok saraswati's Weight History
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