Weigh In record (no journal entry) for 17 July 2019
|
87 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 32.36g | Prot: 28.25g | Carbs: 168.06g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Bakwan, Saus Tomat, Sambal Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurfadniati's Weight History
|