Weigh In record (no journal entry) for 17 July 2019
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 21.99g | Prot: 46.11g | Carbs: 91.11g.
Breakfast: Огурец (с Кожурой), Куриная Грудка Вареная, Тушеные Овощи. Lunch: Куриная Грудка Вареная, Спагетти. Snacks/Other: Royal Cake Protein Cookie Кокос, Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Campina Йогурт Нежный с Соком Банана и Клубники . more...
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2881 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...
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Gaining 7.7 kg a Week
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