Weigh In record (no journal entry) for 10 January 2013
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201.4 kg
Lost so far: 18.6 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2527 kcal
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Fat: 103.68g | Prot: 84.66g | Carbs: 321.73g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Taystee Healthy Choice 7 Grain, Colby Cheese, Chopped Ham, Grape Crystal Light Energy. Dinner: Club Sandwich, Breaded Mushrooms, Tater Tots, Diet Wild Cherry Pepsi (Can). Snacks/Other: Black Licorice, Pineapple (Solids and Liquids, Juice Pack, Canned). more...
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Gaining 3.5 kg a Week
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clydebrown's Weight History
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