Weigh In record (no journal entry) for 17 July 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 20.93g | Prot: 28.18g | Carbs: 111.68g.
Breakfast: Stewed Chicken, Greenfields Low Fat Milk, Banana, Dragonfruit (Pitaya). Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Salt , Indonesian Kikil, White Rice. Dinner: Kikil, Indomie Mi Kocok Bandung. Snacks/Other: Indonesian Fish Cake, Crackers, Rice Crackers. more...
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Losing 1.3 kg a Week
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ashillaab's Weight History
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