Weigh In record (no journal entry) for 17 July 2019
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 35.40g | Prot: 86.25g | Carbs: 94.20g.
Lunch: 잡곡밥, 아구탕. Dinner: 마늘구이, 익힌 아스파라거스 (생야채), 소주 참이슬 후레쉬, 소고기구이. Snacks/Other: 포도. more...
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steady weight
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doowonchoi's Weight History
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