Weigh In record (no journal entry) for 15 July 2019
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 86.20g | Prot: 75.26g | Carbs: 13.85g.
Dinner: 아보카도, 이마트 앞다리살, 코스트코 척아이롤. more...
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Gaining 0.7 kg a Week
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