kaulitzg's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

91.2 kg Lost so far: 10.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

538 kcal

Fat: 38.73g | Prot: 39.69g | Carbs: 6.36g. Lunch: Pork, Egg, Tirol Creme de Leite, Mozzarella Cheese. Dinner: Mozzarella Cheese, Quatá Queijo Brie. more...

559 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.1 kg a Week

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kaulitzg's Journal, 16 Jul 19

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