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Healthy_Eating_Everyday
Journal
17 Jul 19
Healthy_Eating_Everyday's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
58 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1118 kcal
Fat: 47.37g | Prot: 47.57g | Carbs: 131.37g.
Breakfast:
奇異果, 水煮蛋, 中式炒麵, 全脂牛奶.
Lunch:
炸醬麵.
Dinner:
媽媽煮藝 香菇雞湯, 萊爾富 嘉義雞肉飯夾心三角飯糰.
Snacks/Other:
香蕉.
more...
213 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Healthy_Eating_Everyday's Weight History
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