Weigh In record (no journal entry) for 17 July 2019
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72.7 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 21.54g | Prot: 105.48g | Carbs: 298.88g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Pisang Raja Direbus Matang. Snacks/Other: Pisang Raja Direbus Matang. more...
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Losing 5.6 kg a Week
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