gamrae's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

84 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1771 kcal

Fat: 59.50g | Prot: 57.05g | Carbs: 246.56g. Breakfast: 할리스 (Hollys Coffee) 바닐라 딜라이트, 매일유업 바리스타 룰스 플라넬 드립 라떼. Lunch: 학교급식. Snacks/Other: 쵸콜릿 케이크 (프로스팅 제외), 롯데 설레임 밀크쉐이크 (170ml), 보노(VONO) 시금치 크림 스프, 살짝 삶은 계란. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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