SuzyCostaLima's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

86.8 kg Lost so far: 3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

366 kcal

Fat: 8.70g | Prot: 45.19g | Carbs: 28.73g. Lunch: Hortifruti Patinho Moído, Tirolez Creme de Queijo Minas Frescal Light, Pepino (Descascado). Dinner: Swift File de Tilapia . Snacks/Other: Marilan Magic Toast Light, Qualitá Maçã, Tirolez Creme de Queijo Minas Frescal Light. more...

2189 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SuzyCostaLima's Journal, 16 Jul 19

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SuzyCostaLima's Weight History