anacarolferreiras's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

57.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

815 kcal

Fat: 36.91g | Prot: 62.54g | Carbs: 37.75g. Breakfast: Nescafé Café Solúvel Granulado Matinal , Do Serro Queijo Minas, LAR Ovo. Lunch: La Vita Salada Verde, La Vita Salada Verão, Rica Peito de Frango. Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, LAR Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Kopenhagen Café Expresso, Empada Brasil Empada de Frango. more...

1620 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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anacarolferreiras's Journal, 16 Jul 19

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