Weigh In record (no journal entry) for 12 July 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 44.49g | Prot: 84.88g | Carbs: 246.45g.
Breakfast: Frutigran Galletitas con Chips de Chocolate , Banano, Manzana. Lunch: Pan Blanco, Tamal de Carne, Pata Muslo. Dinner: Pata Muslo. Snacks/Other: SanCor Queso Cremoso Sancor, Dulce de Membrillo, Cremona, Miel, Aguila Chocolate Semiamargo (25g). more...
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Losing 1.4 kg a Week
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Tomy Medina's Weight History
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