gingerwinchester's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

75 kg Lost so far: 20 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

509 kcal

Fat: 17.48g | Prot: 30.41g | Carbs: 70.92g. Breakfast: Jugo de Pomelo Recién Exprimido. Lunch: Espinacas Cocidas (Frescas). Dinner: Arvejas. more...

4032 kcal

Exercise: Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gingerwinchester's Journal, 16 Jul 19

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gingerwinchester's Weight History