Weigh In record (no journal entry) for 17 July 2019
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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959 kcal
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Fat: 34.42g | Prot: 64.96g | Carbs: 115.89g.
Breakfast: Papayas. Lunch: Spinach (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Nasi Putih, Cooked Fish. Dinner: Tempeh (Cooked), Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Alfamart Buah Naga, Sari Roti Roti Sandwich Isi Coklat. more...
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aulianitarf's Weight History
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