samar177's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

65.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

566 kcal

Fat: 21.29g | Prot: 33.10g | Carbs: 57.12g. Lunch: كباب حله لحم بقر ٩٠٪ ودهون 5٪, أرز الضحي رز مصري. Dinner: البيض المقلي بدون دهن, خبز. Snacks/Other: زيت زيتون زيت زيتون, خبز, البيض المقلي بدون دهن. more...

1618 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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samar177's Journal, 04 Jul 19

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